Maintaining stable weight may help women live longer

Reviewed by Danielle Ellis, B.Sc.Aug 29 2023 Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experience a weigh loss of 5 percent or more.

Women who lost at least 5 percent weight were less likely to achieve longevity compared to those who achieved stable weight. For example, women who unintentionally lost weight were 51 percent less likely to survive to the age of 90. However, gaining 5 percent or more weight, compared to stable weight, was not associated with exceptional longevity.

Aladdin H. Shadyab, Ph.D., M.P.H., first author, associate professor at the Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego The findings suggest that general recommendations for weight loss in older women may not help them live longer. Nevertheless, the authors caution that women should heed medical advice if moderate weight loss is recommended to improve their health or quality of life.

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Study finds maintaining stable weight increases longevity among older womenReaching the age of 90, 95 or 100, known as exceptional longevity, was more likely for women who maintained their body weight after age 60, according to a multi-institutional study led by University of California San Diego. Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experience a weigh loss of 5 percent or more.
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