When Canadian kids’ music legends Sharon, Lois & Bram encouraged little ones to “shake their sillies out” in their now-classic tune, they knew what they were talking about. It isn’t news to most parents that children need to move their bodies — because when they don’t, everyone suffers.
“When kids’ body needs are not being met, it’s a lot harder for them to keep their cool, to be patient and kind, and to keep those big feelings at bay instead of letting them loose in unhelpful or harmful ways,” says Tara Gratto, a long-time parenting educator who operates an outdoor, play-based preschool in Toronto. That’s not to mention the obvious physical benefits of exercise — cardiovascular fitness, strength, flexibility and better sleep, among others.
With the summer wrapping up and kids starting a new routine, it’s the perfect time to reset their habits and work regular, playful movement into their daily lives — for the benefit of the whole family. Here’s how to make it happen and instill a life-long love of being active while you’re at it.We’ve all heard that the best way to get kids moving is to involve the whole family, but that can be a challenge.
The added bonus of these routine switch-ups is of course the extra connection and family time, not to mention the health benefits the adults will also enjoy from the additional exercise.It might not seem important, but what kids wear has an effect on their ability to engage in movement and play. For example, Gratto says she’s seen kids unwilling to engage in physical activity because they were afraid it would “ruin their clothing” or get their clothes dirty.
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