My job requires me to review a number of medical subjects and think through problems. Staying up to date with the latest advancements in neurology keeps my brain busy.
Volunteering, pursuing a hobby and learning new skills can provide great mental stimulation. In my early 60s, for example, I attended law school at night, after conducting my full-time medical practice. I passed the Ohio Bar Exam at 67.has indicated that strong relationships may help maintain our memory and cognitive function.
Unfortunately, at my age, many of my closest friends, family members and colleagues have passed away. But I am fortunate that my job has allowed me to build relationships with younger colleagues.At least twice a week, we eat with my daughter and her husband and my son and his wife. We enjoy trying new restaurants with friends and colleagues, too.When I'm not reading about the latest advancements and treatments in neurology, I like to read biographies and detective stories.
Immersing yourself in a good book, fiction or non-fiction, requires your brain to process a bulk of new information. I believe this is key to keeping your mind sharp.