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Fitness: Only 5,000 steps a day needed to stay healthy, study shows

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Research suggests that the step count needed to reduce the risk of disease is lower than previously thought. A daily walk can prevent one in 10 early deaths, according to a study. Prof Maciej Banach from the Lodz university emphasizes that while advanced drugs for treatment are growing, they are not the only answer.

Prof Maciej Banach, from the Lodz university, said that while the number of advanced drugs for treatment was growing, they were not the only answer.

Honey Fine, a personal trainer and instructor for global fitness company Barry's, emphasises the problems that come from sitting down too much. "Sitting down for too long can also cause all sorts of back problems, we find this a lot with people with office jobs, that their backs are constantly put in a stressed compressed position which causes a lot more problems later on in life."

 

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