Gold says strong communication is the first step toward doing mental health days the right way.
Some viewers on TikTok worried about children"abusing" the concept of mental health days. Turner-Moon says communication, again, is the key. Turner-Moon says she communicates often with her daughter’s school guidance counselor and principal, so they understand when she takes mental health days and are also able to keep Turner-Moon in the loop about her daughter’s wellbeing at school.Dr. Marcus Hotaling, director of the Eppler-Wolff Counseling Center at Union College in upstate New York, recommends a few questions to decide whether a teen needs a mental health day.
Hotaling says another strategy is asking kids to rate their day on a scale of one-ten. Most will opt for six or seven, he says, and rarely give themselves a ten or a one; he recommends looking out for when students start giving consistently lower numbers, like threes."If you have one day off, it should not be exclusively spent sleeping," Gold says.
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