La Vernia High School coaches and players are doing anything to beat the heat, including practicing before the sun comes up. The Bears started practice at 6 a.m.
The University Interscholastic League has implemented several guidelines for schools during hot weather conditions. “We’ve been preaching hydration all summer and all season, make our guys carry around a gallon of water and different things like that. You’ve got to stay hydrated, eat right after workouts,” said Marion High School head coach Ryne Miller.
Trainers and coaching staff are also closely monitoring signs of heat illness, including significant weight loss, vomiting and fatigue. The UIL says athletes should weigh each day before and after practice and have weight charts checked. a 3% weight loss through sweating is considered safe, and over 3% is in the danger zone.