First, what exactlya perineal massage? Per Dr. Hawkins, put simply, a perineal massage is"a technique that involves gently stretching and massaging the perineum, which is the area between the vagina and anus in females." Dr. Compton added that the perineum is made up of"skin, fascia, and muscle, and it is crucial in supporting the many functions of the pelvic floor.
In terms of the actual technique of this type of massage, I had a lot of questions. The original TikTok showed the male partner excitedly running over to the couch to help his partner do these massages, but the act itself can differ depending on the person. Per Dr. Compton — our helpful pelvic floor physical therapist — there are some differences to techniques for a perineal massage, but all techniques share a common goal: applying stretch and massage to the perineum.Dr.
But, of course, each person differs, and it's best to speak to your own doctor about what technique may be best for you and your body. , perineal tearing occurs in the majority of vaginal births, with varying degrees of severity from very mild and superficial to deep tears.