Back-to-School Anxiety? How to Help Kids This Time of Year - Today's Parent

, and even bullies. For parents, you can’t erase all their stress. However, you can help them manage their feelings as summer ends.

If your child starts withdrawing or acting differently closer to the start of the school year, it may be a sign that they are growing anxious. They may fight with their siblings more, sleep less, or too much. If you notice these behaviors, encourage them to share their feelings with you by letting them know it is okay to be nervous about returning to the classroom.Once you and your child better understand their feelings, help them reflect on why these emotions are developing.

Ask them guiding questions like “What’s your favorite and least favorite thing about school?”. Listen to them and validate their emotions. Avoid saying this like “It won’t be so bad” or “You are overreacting.”Encourage them to write or find a way to creatively draw how they feel while talking about solutions with them. It’s a very revealing process, pulling out memories of their thoughts into the open and adding clarity.

Parents should participate in Active Reach with their child; for example, you can start a tradition where your child gets to pick an activity that will make them feel happy and less stressed when school starts so that they have something to look forward to each week, or you can make back-to-school shopping a fun and exciting summer tradition.

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