These can help enhance the body’s anti-inflammatory response, regulate bowel movements and affect moods, according to the Cleveland Clinic’s website.
These compounds can also aid in appetite control, boost calcium absorption to strengthen bones and help decrease thePrebiotics are different from probiotics — but both contribute to microbiome health. "The findings from our preliminary literature review suggest that onions and related foods contain multiple forms of prebiotics, leading to a larger total prebiotic content," Boyd said in a news release.
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