"monk class," University of Pennsylvania students must ditch their phones — and voices — for 30 days.
who practiced as a monk for nearly a year at age 21, tells CNBC Make It. "Without [that exercise], when we feel jealously or inadequacy or depression or even joy, we don't know how to handle it." There are other psychological benefits to taking a hiatus from social media, too: A seven-day break from Twitter and TikTok reduced levels of depression and anxiety in a small randomized trial, U.K.
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