Three common period myths bustedMyth 1: Exercising during your period is harmful to your bodyduring your period should not stand in the way of young girls and women participating in physical education, sports and fitness activities.
In fact, emerging evidence suggests that exercising during your period could help ease menstrual cramps and combat feelings of melancholy by boosting the release of endorphins – the body’s ‘happy hormones’. “It’s necessary for women to be mindful of any individual physical limitations and to avoid overexertion during their menstrual cycle, but it’s equally important for girls and women to better connect with their bodies and live more consciously rather than avoiding doing the things they love,” said Meredith.Myth 2: Vaginal discharge is always a sign of infection
All women experience some discharge – it is normal. Good menstrual health education involves understanding women’s normal bodily functions both before, during and after their menstrual cycle.