Verbal invalidation is the most obvious form of emotional invalidation, but it can also be conveyed nonverbally.
To cope with emotional invalidation, it may be helpful to think before you respond, use “I” statements, and validate yourself.feeling hurt when their emotions are dismissed by people. They say things like: “My friends say, ‘Everything happens for a reason. At least your situation is not as bad as others.’”
If you’ve felt this way at certain points in your life, you may have suffered emotional invalidation.
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