Experts recommend that children under 18 months should not be exposed to screens except for video chatting, while children between 18 months and 5 years should have no more than one hour of high-quality programming that is watched with a parent and discussed. For children between the ages of 6 and 12, consistent limits on time and type of media should be in place, and screens should never displace sleep or physical activity necessary for mental and physical development.
Parents and caregivers should also take steps to set up safety controls on devices to limit access to inappropriate content. All devices have parental controls built-in, and most browsers and apps do as well. Digital parenting apps or porn-blocking apps can offer more comprehensive tools, such as setting screen time limits or location tracking, and can be particularly helpful for parents who are struggling to set consistent limits on screen time.
However, perhaps the most important step that parents and caregivers can take is to have open and honest conversations with young people about the dangers of excessive screen time. Children and adolescents should be made aware of the risks associated with too much screen time, such as the negative impact on mental health and the increased risk of suicidality.
The link between screen time and suicidality is concerning, and parents and caregivers should take steps to set consistent limits on screen time, establish parental controls on devices, and have open and honest conversations with young people about the dangers of excessive screen time. By taking these steps, we can help their kids develop healthy habits around screen time and ensure their mental health and well-being.
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