Yoga teacher Gill Costello on her love of coffee, the importance of self-care and launching two new businesses

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'I can really stand behind everything we’re creating and I know they offer real value'

it depends on the day and if I have classes. My earliest start is 5am but usually it’s between 7am and 8am.drink a glass of water and make a cup of hot water, lemon and ginger.I take my hot water, lemon and ginger back to bed and I journal. I use Evernote on my laptop as I’m much faster at typing than writing. I journal about whatever is going on in my head, it helps me unload, figure things out and stay focused on what’s important.

. He’s brilliant and has done some great podcast interviews. He denounces the use of a to do list and encourages everyone to time block everything into your calendar. I’ve adopted this method and have found it to be a game changer.I don’t! I always underestimate how long things will take. Time is forever getting away from me, but I’m working on it!The best part of my day is…

meeting someone I care about for a coffee, lunch or a walk. At the moment I’m really loving working out. I’m able to work out in an outdoor gym and with the beautiful weather we’ve been having it’s been so fun, you feel amazing after it.getting out of bed! No matter how much sleep I get, I always want more.I’ve stuck to everything I’ve scheduled into my calendar.making dinner.

 

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