Belinda Granger couldn’t be any more clear: Hydrate sufficiently | Photo from“You should all be hydrating sufficiently now. A lot of people leave it to the day before race day, but you have to remember that the conditions in this competition are so severe, so you really should be thinking about hydration now. It can be simple things like cutting down on caffeine, maybe only having coffee in the morning. Start hydrating now and not just with water but also with electrolytes.
“At this point, know and accept that [slow stages are] going to happen… think of strategies now that you can put into race day,” says Belinda Granger“Mentally, you need to start preparing as well because every single one of you out there is going to go through some slow stages, and the heat and humidity will surely make those slow stages longer. At this point, know and accept that [slow stages are] going to happen, and think of strategies now that you can put into race day.
And for the best times to eat and drink during the race, try to do it after you’ve come out of the swim. But just eat or hydrate in very small amounts. You don’t need to drink a whole bottle or eat a whole banana because the next part of the race will be uphill. Also, try to avoid eating during a
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