Image via Gigi Tynan/Instagram
For pilates teacher and neuromuscular therapist Gigi Tynan, sea swims have become an integral part of her wellness-focused lifestyle. In fact, having a dip has become such a source of joy that she wishes more people would take advantage of the seas that surround Ireland.While Tynan has swum in the sea on-and-off over the years, she admitted that the extreme cold was always more of a ‘deterrent rather than a draw’.
Braving the elements gave Tynan a “deep sense of achievement” once again and allowed her to take back control of her life.Beyond the almost-spiritual benefits of swimming in open water, Tynan noted that there are so many physical benefits.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: