How being a perfectionist can impact your sleep (and what you can do about it)

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In this week’s SleepDiaries, a 28-year-old postgraduate student discovers how her perfectionism could be impacting her sleep:

Today is the first day in months that I have absolutely nothing to do. However, I do have to complete a long drive tomorrow because I’m going on holiday with my parents to my grandma’s house, so I spend the whole day packing my things, cleaning and organising my room. I also re-schedule some appointments for next week .

My alarm goes off at 7:30am and I get up straight away in order to get the last few things ready for my trip. I drink a green tea while getting ready and take some with me on my drive.My parents and I drive for around five hours throughout the day with some breaks spent sitting in the car and doing a few star jumps. It’s 4pm when we arrive at our destination, and we spend some time settling in and discussing the next few days before I drive to borrow some skis.

However, once I turn the light off I struggle to get to sleep, so decide to read a few more pages of my book at 12:30am. I don’t know why I’m struggling to sleep so much, especially because my assignments are over and I have no work to worry about for the time being.

 

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