Since the video above is a TikTok, there isn't much time to show tips for how to do these moves. As a yoga instructor myself, I would like to offer tips for each of these moves so the moves can meet you where you are. Check out the video above for the exercises and the chart below for tips!If you don't own a yoga block, you can use a pilates ball or a rolled up bath towel.Every time you"open the book," try to press both shoulder blades down while keeping your lower half steady.
Think about keeping length in your low back. If you find it hard to keep your upper back lifted, then roll a towel and place it under your chest.If sitting on the ground doesn't feel good for you, then sit in a chair with your legs wide.
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