Blending good nutrition with student life

“Eat at least two cups of vegetables or fruit at two meals a day. That can be two cups of fruit at breakfast and two cups of salad or cooked veggies at dinner. The other big thing I find people miss the mark on is getting protein at every meal. For students, the cheaper option is canned lentils or beans or chickpeas. They are pre-cooked, so they are very easy and affordable. For breakfast, it could be yogurt or eggs or peanut butter.

At least in my experience, it’s easy to get wrapped up at the library or with other things and skip meals. Even if it’s a granola bar or something quick on the go — eat something. Carbs don’t keep you energized as long as protein or fat which take a bit longer for the body to use so keep us full a bit longer.” Think — a handful of almonds, hummus or turkey pepperoni.Article content“As a single person, you can probably get four or five meals out of that.

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