TORONTO -- The parents of five-year-old Zara and two-year-old Marley have turned to yoga to counter the signs of distress the girls developed during the COVID-19 pandemic.
Since taking up yoga, either doing virtual classes or in-person when permitted, Moniz's daughters have told her that it makes them feel stronger and happier.Moniz said the practice has taught the girls how to normalize emotions when they feel out of sorts. Faber said stress around the uncertainty of the COVID-19 pandemic has created "a lot of big emotions" that kids don't necessarily know how to deal with, especially amid the return to school.
"It's so great to be able to do something right now that's really helping the children got through this really tough year," Faber said.Studies are showing record high levels of stress and anxietyIn response, health experts say they have been mobilizing in various ways to prepare teachers, parents and children for another school year of unknowns.help parents address any pandemic-related anxiety their children may have.
"Hard to do, but try to take time to nourish your own spirit in the ways that are meaningful for you," Short said. "Studies show that when parents feel more steady, their children feel more steady.""Provide factual information to replace worry thoughts that may not be true. Reassure them and inspire confidence," Short said.
first step remove their mask , stop this child abuse
They're going to shutdown the schools again, that's how things go in clown world
Do NOT send them to overcrowded unsafe public schools again/still
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