9 tips to boost your child’s immunity before school - plus a meal plan

Each spritz provides a coating that lasts for a few hours. It envelopes the bacteria and inactivates it, or so the companies behind them claim.

Be wary that many firms have been told off for advertising its nasal sprays “kill Covid” due to a lack of evidence.It’s considered a herbal remedy, but numerous studies - albeit it they are small and not entirely robust - have proven the plant could help combat infections when you get them, preventing serious illness.

A probiotic supplement can reduce the severity and duration of a cold by stimulating activity of the T-cellsUsually this is combined into one pill per day. Talk to a pharmacist about which ones to use, because combining some could mean your child is getting too much of some vitamins, which would be harmful.

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