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How to win at life: what sports psychologists can teach us all

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The lessons top athletes are learning about stress and mental health can help us handle pressure in our own lives

t was going to be the Pandemic Olympics; the cheerless games that would inspire ambivalence at best. And then sport did its thing. Despite the lack of crowds and the looming threat of Covid, Tokyo was amazing. It also became something else: the mental health Olympics.pulled out of the gymnastics events, she brought an unprecedented focus on the psychological challenges of elite sport.

 

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