When you read your e-mails, you are spending time on issues that other people consider a priority, and that puts you in a reactive state of mind.It is always easier to get out of bed when light pours in through the windows. That is because light stimulates your brain and suppresses production of melatonin, the hormone that helps you feel sleepy.
Save one or more chores for the next morning , sleep earlier, and you will rise and shine raring to go.Setting an alarm 10 to 15 minutes before you need to head out can help you make the most of your time.When things do fall behind schedule - due to kids who do not feel a need to rush, perhaps - take a deep breath. One minute of calm can actually speed things up.
While you shower, take a moment to pay attention to the sound of the water and how it feels on your skin. If your thoughts wander, do not worry. The simple act of trying is enough to help you experience a bit of calm.After seven to eight hours of sleep, you need a glass of water. You wake up slightly dehydrated, and the longer you wait before drinking water, the more prone you will be to grogginess, fatigue and general brain fog.
Try to flip your routine to a hearty breakfast and snack-like dinner, so your body will not be busy working on digestion when you are trying to wind down.