on Instagram, detailing the self-care methods that she incorporates into her daily life.
Simply captioned"#worldmentalhealthday," the video begins with Raisman advocating for"more love and self-compassion." She then goes on to offer some examples on how she prioritizes mental wellness, such as starting each day by listing three things she is grateful for and trying not to be too hard on herself.
"I think about it, and I would never talk to a loved one or my younger sister or my mom or my future daughter the way that I talk to myself," explains the gold medalist,"so I just sort of really think about that and how important it is to treat ourselves like we'd treat a loved one."When she is suffering from stress and nausea, Raisman often turns to podcasts, books, and gardening to feel better.
Just taking time out my day. No phones. No technology. Either doing something rewarding to myself like skincare or meditation or just sitting outside can taking in some fresh air with breathing exercises