If you're a parent these are two questions you've probably spent some time pondering.A teacher has shared a handy guide which shows the exact time children should go to bed depending on their age - and what time they need to get up in the morning.
The post, which was shared by an educator from Wilson Elementary School, isn't new, but has recently resurfaced on social media. She said: "To me, it was a shock [that the post was shared so much]. I didn't make it up. I found it coming across my personal page and I thought, 'Wow, this is super helpful'."One mum claimed it "justified" the bed times she had already put in place for her little ones."I started out setting their bedtime years ago based on how much sleep they need... Glad to see this chart justify the exact times we have already set.
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Source: thejournal_ie - 🏆 32. / 50 Read more »