Eliminate Back-To-School Stress With This Psychologist’s Encouraging Advice

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September is stressful at the best of times as school starts up again, but the pandemic has brought a whole new set of worries.

to help support students in their at-home learning. Exercises parents can help children do at home include asking them to describe their environment and where they are , or to draw their favourite animal. Ask them to write down what they’re feeling and how those sensations show up in their bodies — a tightening of the chest, for example, or stomach cramps.

Perhaps most importantly, parents will want to help encourage their children’s love for school, especially in the absence of so many of the aspects designed to make learning fun, so that they’re determined to keep doing it. Afound that school closures earlier this year cut off millions of kids around the world from adequate learning. Retaining engagement is critical.

is a New York-based research psychologist and filmmaker. She is the author of two books about gender and the family, and her next book will focus on the culture of female competition

 

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