Sitting and learning for hours can be mentally and physically exhausting. The easiest way to stay focused is by planning your day well in advance. You must allocate a certain number of hours to each subject. Then, just stick with the schedule. Planning regular breaks is also an important part of your time management. It helps in preventing fatigue, recharges your brain, and boosts productivity. The best way to go about it is to take short breaks of 5-15 minutes every hour or so.
Make it a rule to not do this or anything similar while attending online classes. Get ready as if you are going to attend an offline class. It will help you to stay active and agile.They say that ‘a healthy mind lives in a healthy body'. Surely, it does. Follow a healthy routine during your education at home. Make sure that you eat your meals on time and engage yourself in physical activities. Perhaps, you can begin your day with a 15-minute Surya Namaskar every morning.
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