Distance Learning Meets ADHD (Again): Smooth the Transition Back to Remote Schooling

To tackle concerns about the new school year head-on, follow these steps:Name, acknowledge, and empathize with your kids’ feelings about the return to school. This is key toKeep these conversations centered on your kids’ feelings and experiences — not yours. It’s OK to say things like, “That was really hard for me too,” or “I don’t know/I’m not sure, but I know we’re going to figure it out together.”Cover health, safety, academic, and social concerns in these conversations.

Finding the right time and place to talk is equally important. Children, especially teens, tend to be open to conversations in specific environments, like right before bedtime, while driving, or while walking.By now, most families know how the 2020-2021 school year will begin. Knowing the plans can and will change, work with your children to map out two possibleThe plans should follow an “if this, then that” scheme.

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