You might find it helpful to learn and practice breathing exercises, do yoga, jog, or take a warm bath. Also, if you are short on sleep, it can be extremely helpful to get some rest.
With stress and fear, it can help to reduce exposure to what’s causing them. For example, reducing your stress and fear might mean limiting your exposure to the news. When you’re limited in your ability to address the things making you stressed or afraid, you might need to learn to do what you can to ease the problem and then focus on other things in life.
Reducing anxiety requires that you change how you think. If you feel swept away by fears of an impending Armageddon, you will benefit from returning your attention to the present. This might include simply noticing that you are consumed by fearful thoughts of the future and then choosing to instead focus on what is happening in the moment. If that in-the-moment experience causes your fear, you can address it as explained above.
When your anxiety, stress, or fear feel overwhelming, acknowledge the emotions. Do what you can to comfort yourself, or find a supportive person to offer comfort. Then it can be helpful to intellectually take a step back. While acknowledging your very real emotions, try viewing the situation from a more objective perspective. That might provide you with insight about what to do next.
I was very depressed last week But feeling better now My simple advices Healthy food will help in change our mood Sleep will if you can't, use melatonin tablets 5mg bed time 5HTP 1 tab in the morning it will help alot Don't forget prying from your heart its like magic💐
knowing that we are in this life guided by God's wishes......and knowing that all what's happening is by God's.....it reliefs me sooooo much. just keep praying to God.
Many conditions are not even discovered n diagnosed yet. You may have none stressed, anxious, or afraid But sadnedss.. a long one even in good time and that's not depression yet for a reason.
Yeah, don't bother exercising, eating right, and working on yourself.