Here is Smith’s expert advice for helping your child stay mentally healthy during this incredibly stressful time:. These include anger, irritability, withdrawal, and physical complaints such as a tummy ache, among others. Watch your child closely and be sure to notice if behavior changes. Thankfully, therapy is more accessible and more affordable now due to the widespread transition to telehealth. Utilize online platforms to gain access to therapy for your child and your family.
and reactions to what is happening in the world with them on a daily basis. One of the tools I like to use are child-friendly journals, where kids can note their feelings and record events that have occurred in the past few months.into your child’s daily routine. We encourage breathing exercises and yoga. Stick with a schedule. Children take in the responses of their parents. It's important for you as a parent to be mindful of how your own anxieties and worries might be impacting your child.
Excellent! drthinkenshine
And please for the sake of your sanity...try your best to go the hell outside!!!
Honestly...get away from it. Turn off the TV. Set down your phone. Just relieve yourself from the toxic environment as a whole. Parents will know when it’s time to explain all this to their children. Until then, cherish the time you have and don’t let the toxicity own you.